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Home Improvement Guides

Practical DIY guides designed specifically for misophones to reduce noise and create peaceful living environments.

Step-by-step instructions to minimize sound triggers and improve your home's acoustics.

Adding Carpets and Rugs to Absorb Sound

Soundproofing Your Home: Adding Insulation to Walls and Attic Spaces

How to Soundproof Your Home with Mass-Loaded Vinyl (MLV)

How to Add Soundproofing Insulation to Interior Walls

Reducing Unwanted Noise: Applying Acoustic Plaster to Your Walls

How to Apply Acoustic Wallpaper or Soundproofing Paint for a Quieter Home

Applying Cork Panels to Walls for Sound Absorption

Creating a Quieter Home: Applying Felt Pads to Furniture Feet

How to Apply Peel-and-Stick Acoustic Tiles to Your Walls or Ceilings: A Step-by-Step Guide

How to Apply Sound-Deadening Spray to Walls and Ceilings

How to Apply Soundproofing Paint to Your Walls and Ceilings

How to Apply Soundproofing Tape to Door Frames

Applying Spray Foam Insulation to Wall Cavities: A Comprehensive Guide for Soundproofing Your Home

Applying Window Films: An Effective DIY Soundproofing Solution

Building a Bookshelf Wall for Sound Absorption and Mass Addition

Building a Noise-Reducing Fence Outside Your Windows: A Step-by-Step Guide for a Quieter Home

Building Movable Soundproofing Panels or Screens: A Step-by-Step Guide

How to Hang Acoustic Baffles from Your Ceiling to Reduce Unwanted Noise

How to Hang Acoustic Clouds from Your Ceiling to Absorb Sound

How to Hang Heavy Curtains or Drapes Over Windows to Reduce Sound Sensitivities

How to Hang Heavy Quilts or Blankets Over Windows to Reduce Noise

How to Hang Layered Curtains with Sheer and Heavy Fabrics for a Quieter Home

How to Hang Tapestries or Wall Hangings to Dampen Sound

Soundproofing Your Home: Hanging Thick Quilts or Blankets on Walls

How to Install a Canopy Bed with Heavy Drapes

Installing Acoustic Bass Traps in Room Corners

How to Install Acoustic Ceiling Tiles: A Comprehensive Guide for Reducing Unwanted Noise

How to Install Anti-Slam Devices on Your Toilet Seat

Installing Door Dampers or Silencers

How to Install Door Seals and Gaskets for Soundproofing: A Comprehensive Guide

How to Install Door Sweeps on Exterior and Interior Doors

Installing Door Thresholds to Seal Under-Door Gaps

Installing Double-Pane Windows or Window Inserts: A Comprehensive Guide

Installing Floating Floors to Reduce Impact Noise

Installing Insulated Siding Panels on Exterior Walls

How to Install Secondary Glazing on Existing Windows for a Quieter Home

Installing Secondary Interior Doors in Entryways

How to Install Soft-Close Hinges on Your Doors to Reduce Noise

Step-by-Step Guide: Installing Sound-Dampening Sheets Under Countertops for a Quieter Home

How to Install Sound-Deadening Floor Underlayment for a Quieter Home

How to Install Soundproof Drywall Panels

How to Install Soundproof Floor Mats in Noisy Areas

Installing Soundproofing Foam Panels on Your Walls: A Comprehensive Guide

Installing Thick Carpeting on Stairs: A Comprehensive Guide for Sound Sensitivity

Installing Weatherstripping Around Interior Doors

Installing Window Quilts for Enhanced Sound Insulation

Silencing Squeaky Hinges: Lubricating with Oil or Lubricant

Enhancing Your Home with Acoustic Art: Mounting Pictures with Sound-Absorbing Backing

Reducing Echo with Acoustic Foam Inside Cabinets: A Step-by-Step Guide

How to Reduce Sound Sensitivity with Thick-Padded Area Rugs

Soundproofing Your Space: Using Bookcases to Absorb Sound

How to Use Heavy Area Rugs to Reduce Noise in High-Traffic Areas

Using Large Plants to Reduce Noise in Your Home: A Step-by-Step Guide

Rearranging Furniture to Block Sound Pathways: A Comprehensive Guide for a Quieter Home

How to Replace Door Knobs with Quieter Versions

Replacing Hollow-Core Doors with Solid-Core Doors for Improved Soundproofing

Replacing Metal Blinds with Fabric Ones: A Step-by-Step Guide for a Quieter Home

Sealing Gaps and Cracks with Acoustic Caulk to Reduce Unwanted Noise

How to Seal Gaps Around Electrical Outlets and Switches to Reduce Sound Transmission

Sealing Window Frame Gaps with Caulk: A Step-by-Step Guide to Reducing Unwanted Noise

How to Seal Your HVAC Ducts to Minimize Noise Transmission

Soundproofing Your Home: Using Acoustic Blankets on Walls and Doors

Soundproof Your Space: Using Acoustic Sealant Around Baseboards and Molding

Installing Acoustic Underlayment Beneath Flooring to Reduce Sound Sensitivity

How to Install Anti-Vibration Mounts on Your Ceiling Fan for a Quieter Home

Using Anti-Vibration Pads Under Electronic Equipment to Reduce Noise Sensitivity

How to Install Cork Flooring for Sound Absorption: A Step-by-Step Guide

How to Install Draft Stoppers to Reduce Noise for Misophonia Relief

Temporary Soundproofing with Egg-Crate Foam Panels

How to Install Mass-Loaded Vinyl Behind Drywall to Reduce Unwanted Noise

Noise-Reducing Window Treatments: A Step-by-Step Guide

Using Rubber Mats Under Appliances to Reduce Vibration

How to Install Sound-Absorbing Floor Tiles: A Step-by-Step Guide for Noise Reduction

Transform Your Space with Sound-Absorbing Wall Art: A Step-by-Step Guide

How to Install Soundproof Curtains in Front of Doors to Reduce Noise Sensitivity

Installing Soundproof Curtains and Blinds: A Comprehensive Guide

Installing Soundproofing Mats Behind Radiators or Heaters: A Step-by-Step Guide for Noise Reduction

How to Install Soundproofing Mats Under Your Flooring to Reduce Noise Sensitivity

How to Install Soundproofing Underlayment Under Tile Floors

Reducing Appliance Noise: Installing Vibration Dampening Pads Under Washers and Dryers

How to Use Weatherstripping Around Doors and Windows to Reduce Unwanted Noise

How to Wrap Plumbing Pipes with Foam Insulation to Reduce Noise